What makes a GOOD RACE? w/ Alicia Monson

Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also discuss a recent NCAA collegiate record and a devastating near-miss 100k world record attempt, among other things.

For complete resources and links: atozrunning.com/episode69

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