What all runners need to know about their pelvic floors w/ Betsy Petry-Johnson

Physical Therapist Betsy Petry-Johnson joins us again, this time to discuss the role of the pelvic floor in running mechanics and things runners need to know about it.

Stick around after that for the latest from the world of running, including the USATF Road Mile Championships, Drake Relays and Penn Relays on the track, and the new 100k world record.

For resources and details, visit https://atozrunning.com/episode135

For training, coaching, and other services, visit https://atozrunning.com/coaching