Understanding Intervals
- Author
- A to Z Running
- Published
- Tue 04 Oct 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/atozrunning/episodes/Understanding-Intervals-e1oovbi
This week we discuss interval workouts, what they do for us, and how to best achieve it. Stick around for the latest from the world of running, including the London Marathon, USATF 10mi championships, and more.
For the complete notes, links, and resources, visit https://atozrunning.com/episode157
For coaching and training details and services, visit https://atozrunning.com/coaching
