Training in the Gap: Recovery and Maintenance

This week, we wrap up the training periods series with the final topic: recovery and maintenance.

After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.

For resources and details, visit https://atozrunning.com/episode189 

For training, coaching, and other services, visit https://atozrunning.com/coaching