The Rules for Realizing Your Dreams

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.

After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview.

For resources and details, visit https://atozrunning.com/episode145

For training, coaching, and other services, visit https://atozrunning.com/coaching