Speed, Strength, or Endurance? (with Kate Grace)

Andi and Zach tackle the question of how to approach key training elements like speed, strength, and endurance, and to dig deep into the topic, Kate Grace joins the show to share her experiences and expertise as an Olympic 800m runner and a member of America's premier track program, Bowerman Track Club.

For the complete details and to access additional resources from this episode, visit atozrunning.com/episode54