Sometimes You Win, Sometimes You Learn w/ Sam Palmer

Sam Palmer (2:29 marathoner) shares the hard lessons we all have to learn in disappointment and insights into how an all-in mindset works and when a break is needed. Additionally, Andi and Zach discuss the Norwegian road 5k national record (yes, a race actually happened!) and other running news.

For the complete details and links to resources, visit atozrunning.com/episode34

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