Social Running w/ Shawanna White

Shawanna White joins the show to discuss how anyone can run with others without compromising training.  Andi and Zach also break down the latest running news, including Laura Muir’s and Oliver Hoare’s continuing rampages as well as the tragedy at the Huanghe Shilin Mountain Marathon.

For the complete notes, links, and resources, visit https://atozrunning.com/episode86

For coaching and training details and services, visit https://atozrunning.com/coaching