Running Foundations: Aerobic Condition
- Author
- A to Z Running
- Published
- Tue 30 Jun 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/atozrunning/episodes/Running-Foundations-Aerobic-Condition-eg40p5
Whether you're looking to start a new foundation, repair some cracks, or check your foundation's integrity, we have distilled numerous schools of thought to give you simple explanations for fundamental elements of training for distance runners.
For complete resources and links from this episode, visit atozrunning.com/episode39
