Refine Your Mind
- Author
- A to Z Running
- Published
- Tue 01 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/atozrunning/episodes/Refine-Your-Mind-e27jubc
This week, we discuss a collection of studies on the brain-body connection and suggestions for runners.
After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running.
For resources and details, visit https://atozrunning.com/episode200
For training, coaching, and other services, visit https://atozrunning.com/coaching
