Recovery Series: Myofascial Release
- Author
- A to Z Running
- Published
- Tue 14 Mar 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/atozrunning/episodes/Recovery-Series-Myofascial-Release-e20crap
This week, we address the next installment in the recovery series: myofascial release and soft-tissue therapies.
After that, we share world of running updates about NCAA championships, Nagoya marathon and more.
For resources and details, visit https://atozrunning.com/episode180
For training, coaching, and other services, visit https://atozrunning.com/coaching
