Racing shoes, drills, and dead butt

This week, we’re answering your questions, including questions about racing shoes, drills, dead butt syndrome, and more!

Stick around after that for the latest from the world of running, including the Istanbul Half Marathon, an inspiring marathon victory, and insights into a pro runner’s training.

For resources and details, visit https://atozrunning.com/episode130

For training, coaching, and other services, visit https://atozrunning.com/coaching