Personal Best by Effort w/ Lindsay Flanagan

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort.

After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates.

For resources and details, visit https://atozrunning.com/episode142

For training, coaching, and other services, visit https://atozrunning.com/coaching