Patience with Urgency w/ Andrea Pomaranski

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency.

After that, we share world of running updates about the Commonwealth Games, Silesia Diamond League, and shoes rules that have people frustrated once again.

For resources and details, visit https://atozrunning.com/episode149

For training, coaching, and other services, visit https://atozrunning.com/coaching