One Small Change
- Author
- A to Z Running
- Published
- Thu 12 Dec 2019
- Episode Link
- https://podcasters.spotify.com/pod/show/atozrunning/episodes/One-Small-Change-e9frpp
How do you move a mountain? One spade-full at a time. Andi and Zach discuss making habits of simple measures that contribute to big outcomes for runners.
To access related resources, examples, and links, visit atozrunning.com/episode10
