Matching Effort and Expectation

This week, we discuss Mismatch Theory and how to navigate gaps in expectations and perceptions of efforts.

After that, we discuss the latest world of running updates about the record-breaking Valencia half marathon, a study about marathon performance prediction, and advice about how to create your own running gels.

For resources and details, visit https://atozrunning.com/episode160

For training, coaching, and other services, visit https://atozrunning.com/coaching