Maintenance, Shorts, & Marathon Speed (Monthly Q and A)

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.

After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more.

For resources and details, visit https://atozrunning.com/episode187 

For training, coaching, and other services, visit https://atozrunning.com/coaching