Joining Strength and Speed

This week, we move to the next topic in our training periods series, a look at the strength period and race development.

After that, we share world of running updates about the London marathon and other past event news around Boston and the most recent world championships.

For resources and details, visit https://atozrunning.com/episode186 

For training, coaching, and other services, visit https://atozrunning.com/coaching