Intensity, changing plans, and easy efforts (Monthly Q and A)

This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more.

After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships.

For the complete notes, links, and resources, visit https://atozrunning.com/episode156

For coaching and training details and services, visit https://atozrunning.com/coaching