HR Data, Pacing Charts, & Nagging Injuries (Monthly Q & A)

For this monthly Q&A, we answer listener questions about HR data, pacing charts, and nagging injuries.

After that, we share world of running updates about Australia’s top marathoners’ favorite workouts, Russia’s ban situation, and world records in uncommon events.

For resources and details, visit https://atozrunning.com/episode182 

For training, coaching, and other services, visit https://atozrunning.com/coaching