How should runners approach IN-RACE DECISIONS? w/ Emma Bates

Emma Bates (2:25 marathon, US marathon champion) joins Andi and Zach to break down race experiences and the decisions runners make, ranging from how to stay positive to how to identify when things are off. Andi and Zach also break down another recent record-shattering race.

For complete resources and details, visit atozrunning.com/episode73

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