How does running influence MENTAL HEALTH? w/ Carol Seppilu

Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aided by a recent publication of the largest review of research since 1970 and the personal story of guest Carol Seppilu in her own battles.

Many sources are cited and can be found at atozrunning.com/episode61

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