How can runners train to AVOID INJURY?

Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon trials, and the gorgeous new track and field facilities at Hayward Field.

For complete details and resources, visit atozrunning.com/episode78

For information about coaching and training services, visit atozrunning.com/coaching