Face Change Like a Pro w/ Robert Downs

This week on AtoZrunning:

• Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstacles

  
  



• We answer listener questions about max heart rate as well as splitting runs between indoors and outdoors

  
  



• In the world of running, last year’s freshman phenom Addy Wiley has big news that involves Adidas

  
  



• Nico Young has done it, and he might just be convincing the doubters

  
  



• And the upcoming 2024 Olympics boast some fascinating statistics that we want to share

  
  

For resources and details, visit https://atozrunning.com/episode227 

For training, coaching, and other services, visit https://atozrunning.com/coaching