Efficiency, Tapering Long Runs, and Fatigue (Monthly Q and A)

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training.

After that, we share updates from the world of running about epic ultras, fall marathons, and more.

For resources and details, visit https://atozrunning.com/episode152

For training, coaching, and other services, visit https://atozrunning.com/coaching