Cross Training w/ Colleen Quigley

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training.

Stick around after that for the latest from the world of running, including US high school records, an Australian champ, and the Paris Marathon.

For resources and details, visit https://atozrunning.com/episode131

For training, coaching, and other services, visit https://atozrunning.com/coaching