Confidence w/ Courtney Frerichs

Courtney Frerichs discusses the challenges of fluctuating confidence and what athletes of any degree ought to consider when faced with doubt or uncertainty.

Additionally, Andi and Zach note three highlights from the world of running, including new records and curious happenings.

For resources and details, visit https://atozrunning.com/episode107

For training, coaching, and other services, visit https://atozrunning.com/coaching