Challenges vs. Threats

This week, we continue examining the concept of toughness as defined in Steve Magness’s Do Hard Things, looking specifically at how to “ditch the facade and embrace reality”.

After that, we share world of running updates about a new American record, a new NCAA record, and the results of the first fast marathon of 2023.

For resources and details, visit https://atozrunning.com/episode172

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