Back Health w/ Phil Wharton

Phil Wharton, world-renowned musculoskeletal specialist, joins Andi and Zach to discuss back health and what runners need to be doing and thinking about to improve posture, address back pain, and prevent back injuries.

Andi and Zach also break down the latest running news, including the Diamond League Championships, England’s famous Great North Run, and the NYC 5th Avenue Mile.

For the complete notes, links, and resources, visit https://atozrunning.com/episode102

For coaching and training details and services, visit https://atozrunning.com/coaching