After the Race

Today on AtoZrunning:

We discuss best post-race practices, some of which you’ll like, and some you won’t! Parker Valby finally signed a pro deal. What took so long? A runner in a recent half marathon died mid-race… until a cardiac nurse behind him saved his life. And Zach won a marathon this weekend, so we’ll bug him about that too! 

For training, coaching, and other services, visit https://atozrunning.com/coaching