Ep. 007 Ayurvedic Lifestyle Practices :Daily Routines (Dinacharya)
- Author
- Gia
- Published
- Thu 21 Nov 2024
- Episode Link
- None
In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness.
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