Episode 25 Fitness/Nutrition with Richard Morris , Stephanie Johnson

In Episode 25, we are talking all about good health and fitness in this first week of January 2024. You will enjoy hearing from Richard Morris, exercise physiologist and personal trainer at the Y.M.C.A., formerly known as HealthPoint in Pawleys Island, We also hear how Waccamaw Elementary 3rd Grade Teacher, Stephanie Johnson, lost over 100 pounds after having her 3rd child and she didn't do it by starving herself! You will want to listen to hear how doing just a few things different each day, can help you reach your fitness goals. Go to www.katyhearnfit.com and scroll all the way to the bottom to calculate your macro levels. Then use that information on the app, My Fitness Pal, to track your macro intake. To ask Richard Morris questions about health and fitness, you can email him at [email protected]