Unpacking Diet Culture & Exploring the Anti-Diet Movement — with Alexandra Nucci

Have you ever found yourself caught in the whirlwind of diet trends, trying to do everything “right” — and ending up more confused than ever?

In this episode, I sit down with Alexandra Nucci, a holistic and culinary nutritionist and eating psychology coach, to unpack how diet culture shapes our thinking — and how the anti-diet movement offers a different way forward.

We explore:

• The impact of childhood food and body beliefs
• How restrictive wellness culture affects fertility and postpartum life
• The emotional complexity of unlearning diet rules
• What it means to blend holistic and Western care without shame
• How to build self-trust in a world full of noise

This episode goes beyond food — it’s about identity, agency, and the courage to define health for yourself.

🔗 Connect with Alexandra: http://www.thenutritionisteats.com
📬 More from the podcast: https://parastoobadie.com/podcast
📸 Instagram: @asliceofhumblepiewithp2
📮 Email: [email protected]

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Website: https://parastoobadie.com/podcast/
Email: [email protected]
Instagram: @asliceofhumblepiewithp2