Redefining Mom Bod: Bodybuilding, Self-Care & Balance with Tess Franklin

In this episode, I’m joined by Tess Franklin, bodybuilder, Oxygen Magazine cover athlete, and mom, for an honest conversation about strength, identity, and navigating fitness as a high-performing parent.

We explore:

• How bodybuilding and motherhood reshape your relationship to your body
• What #redefinedmombod really means in practice
• Balancing training with the chaos of family and career
• The importance of support systems for active moms
• Why self-care is not a luxury, it is a foundation for sustainability

Whether you are a new parent, a seasoned athlete, or somewhere in between, Tess’s story is a reminder that strength looks different in every season, and you don’t need permission to prioritize your well-being.

🔗 Connect with Tess:
 https://www.findyourfitwithtess.com

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Website: https://parastoobadie.com/podcast/
Email: [email protected]
Instagram: @asliceofhumblepiewithp2