Exercise, More than Mechanics

Join me and fitness luminary Etienne on a journey beyond the gym. We explore how fitness transforms lives beyond physical measures. From Etienne's solo trek to Vancouver shaping his fitness philosophy to my growth as a personal trainer, we share stories that molded us.

Discover how mastering fitness isn't about reaching a destination but embracing continuous learning. I share advice on facing imposter syndrome and discuss how education transformed my understanding of fitness.

With Etienne, we emphasize the importance of biomechanics in tailoring fitness to individual needs. We wrap up with a fun analogy - fitness as the perfect strawberry rhubarb pie, balancing challenge and reward.

Our conversation highlights the industry's mission to empower lives and announces a free knee rehabilitation course, inviting you to redefine fitness with us.

 
FREE knee rehabilitation course discussed in the episode : shorturl.at/FIKU3

Coaching page: Etienne Asselin
Website: The Exercise Mechanic
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Website: https://parastoobadie.com/podcast/
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