In this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva. 

Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela b…

Guest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for…

This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid c…

Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health condit…

Welcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-spe…

In this energizing episode of A Slice of Humble Pie, we're kicking off your New Year with purpose and clarity.

Mindset plays a pivotal role in shaping our outcomes in life. This episode emphasizes th…

In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel…

Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program rede…

Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent ad…

What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach? 

According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. Th…

What if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport? 

Join us as we sit down with Souris Manfredi, an incredible professional fighter fr…

Trigger warning: this episode includes mental health and self harm. 
Note: this episode was recorded in 2023 

In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND…

Are you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide u…

When the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial a…

Introducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who ha…

Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it'…

Have you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image?

Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navi…

Have you ever questioned how your mindset and self-limiting beliefs impact your fitness journey? Join us for an engaging conversation with my mentor and friend, Etienne Asselin, as we take a reflecti…

Are you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli W…

Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutritio…