Simplifying with the Container Method

Simplifying with the container method, what on earth does that even mean? I’ll break it down a bit. The container method is not something only applied towards stuff and clutter throughout the home. Although it can absolutely include that, when I say containers, I mean some sort of parameter that we have, whether it's around our stuff or a container that holds something. Like a container of time, or a container of energy for example.

Oftentimes, we overfill our containers, and that is what causes so much unnecessary frustration, overwhelm, stress, and anxiety within our lives. In this episode I’m going to challenge you to look at all the different areas of your life and see where you are overfilling all of your different containers, then be sure to come join my 31-day challenge to simplify your life and figure out how to decrease all of your extra “stuff” in your life.

Join my pop-up Facebook group that officially starts March 1st to simplify your life.

• Live Simply to Simply Live: 31 Day Simplicity Challenge

In this episode, I’m sharing with you:

• Simplifying your life with my 31-day challenge (link to join group above)
• The different containers we have
• Overfilling of our containers
• What overfilling creates
• Our primal need to have more out of fear
• Fear of not-enoughness
• Examples of this within our homes & lives
• Some small shifts you can make
• Creating empty space within your schedule
• Overplanning in different areas
• Just because it’s available doesn’t mean we have to fill it
• Creating smaller containers
• Examples of how to create smaller containers in different areas of our lives
• We use the containers that we allow
• Start small, but start
• Come join my pop-up Facebook Group for my Live Simply to Simply Live Challenge here 
• If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

• Click here to listen on Apple Podcasts 

Work with me:

• Live Simply to Simply Live: 31 Day Simplicity Challenge: 
• https://www.facebook.com/groups/livesimplytosimplylive
• Book a Clarity Call: https://workwithrachel.as.me/schedule.php
• Email: [email protected]
• Instagram: www.instagram.com/rachel_olstad 
• Website: rachelolstad.com 
• Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling 

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