Recovering from Perfectionism with Dr. Jane Tornatore

Are you a perfectionist? 

In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn’t have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own practice to help coach people to love themselves. 

Get ready to find how to make some incredibly simple changes that will shift your perspective on being a perfectionist so that you can love and accept yourself where you are! Be sure to follow the podcast and leave a review!

In this episode, we are sharing with you:

• Introducing Dr. Jane Tornatore
• Create tools that make it easier for us 
• We can always grow
• We are all messy
• Embracing your messy
• Dr. Jane’s book
• Signs and symptoms of someone stuck in perfectionism
• Enneagram
• Inability to accept compliments with a simple thank you
• Little actions that create the new neural pathways
• Accepting compliments
• Glossing over your achievements
• Acetylcholine
• The thought of “If I praise myself, I'm just going to stop trying”
• What society says women should be
• Life is a teeter-totter
• Choosing between motherhood and being a successful business owner
• Harmony
• Accept that not everything has to be perfect
• Simple shifts to get out of the perfectionist mindset
• Change the words should and must to it would be a good idea and it would be helpful
• The word should is making you feel as if you are failing 
• Depersonalization 
• Body test
• Intuitive work
• Become in tune with your body
• Accept yourself a little bit more and having compassion
• Allowing ourselves to feel and allowing ourselves to release
• Use that perfectionism as one of your greatest assets

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

• Click here to listen on Apple Podcasts 

Where to find Dr. Jane Tornatore

• Website: https://everydaylove.me/
• Facebook: https://www.facebook.com/JaneTornatore
• Instagram: https://www.instagram.com/everydaylove.me_/

Resources:

• The 4 Figure Foundation Info Packet:  http://bit.ly/4FigureFoundation

Work with me:

• Book a Clarity Call: https://workwithrachel.as.me/schedule.php
• Email: [email protected]
• Instagram: www.instagram.com/rachel_olstad 
• Website: rachelolstad.com 

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