Mindfulness
- Author
- Mac Da Riddla
- Published
- Mon 26 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/asideofmac-334/episodes/Mindfulness-e26718n
In this episode I break down how mindfulness can help us stay engaged with not just our goals, but our daily activities. Then I explain different breathing exercises that can be beneficial in the act of engagement.
