Always Tired? Pre-Diabetic Symptoms

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Tired? Always Lacking Energy? It Could Be Diabetes Knocking at Your Door

Two out of every three people are overweight or obese. (Some health authorities believe that number is as high as three out of four.) Go back just a few years and compare the prevalence rate of being overweight; you'll see it's on a steady and slow rise. It has been for decades.

You probably don't need to be told that carrying around excess body weight can be exhausting. It wears you down. Business Insider reports that gaining just 10 pounds physically alters your DNA, and not in a good way. 

You're more likely to have feelings of depression and anxiety. Your brain chemistry is negatively affected. You have less energy, foods may seem like they have less flavor, and your sex life also pays the price.

By the way, packing on the pounds can lead to pre-diabetes and the development of type 2 diabetes.

100 Million Americans are Prediabetic

Pre-diabetes is a collection of conditions. When you have several symptoms, type 2 diabetes will develop if you don't take some course of action to prevent it. One of the biggest problems with prediabetes is that most people don't know they have it. The Centers for Disease Control and Prevention (CDC) says that over 80% of people with prediabetes have not been diagnosed or simply don't know they are on the road to type 2 diabetes.

This is not just a problem in the United States. Much of the world has adopted lifestyle practices custom-made for diabetes development. Little physical activity, high-stress levels, and poor eating habits are globally common. That means that prediabetes and type 2 diabetes, which are both avoidable and reversible, are a problem in most countries.

Those conditions might be what's robbing you of your energy.

Being overweight leads to fatigue. Carrying around all that extra weight requires energy. The person leading a lifestyle that caters to prediabetes often reaches for unhealthy energy sources. This spikes insulin and blood sugar. That can deliver dehydration and other factors which cause fatigue and a lack of energy. What can you do to keep this from happening to you?

Don't eat as many highly processed foods. Kick the sugar to the curb. Enjoy plenty of leafy greens and fresh vegetables. Get more healthy foods into your diet and eat less fast food.

Become more physically active. Get up and get moving. Enjoy physical activity whenever you are sedentary and sit for more than 30 or 45 minutes. These are simple tips to keep prediabetes and diabetes at bay. They might be all you need to enjoy better overall wellness and stop feeling tired and exhausted.

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