#71 - How to run smarter with Dr Gavin McClean

This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed:

• How and why running by heart rate can allow you to run faster, whilst enjoying the process more.


• What muscle groups, you need to target during your strength & conditioning sessions as a runner.


• Tips to help you can achieve  running success.


• We dive into the science of running in the heat and tips to acclimatise.


• And he busts some running myths along the way, such as running is not bad for your knees.


• Plus much more.

Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart

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