#54 - I ran a sub 3 hour marathon
- Author
- Marcus Brown
- Published
- Thu 08 Oct 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/marcus-brown9/episodes/54---I-ran-a-sub-3-hour-marathon-ekmrbc
After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.
This is the first of two episodes.
- This first episode covers my thoughts immediately post race, and a few days afterwards.
- The second episode will be a debrief with my coach where we talk in detail about the training, race strategy and the race itself.
