#35 - Paul Navesey

This conversation is with Paul Navesey, who is a runner, coach and personal trainer. He went from British 100km Champion, to representing England at the Frankfurt Marathon, running a PB of 2:17.16. We talk about:

• How he is keeping focused during COVID-19;


• Virtual races;


• The unconventional move from ultra marathons to marathons;


• What coach Allison Benton and the AB Training Group have added to his running;


• Lessons running has taught him;


• Nutrition that works for him;


• Running a marathon with your head and your heart;


• The significance of the Night of 10000s;


• Plus various other insights.

You can follow Paul on Instagram @paulnavesey