#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa
- Author
- Marcus Brown
- Published
- Mon 30 Mar 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/marcus-brown9/episodes/3---Coronavirus-Physiotherapy-QA-How-to-become-a-stronger-runner-Ft--Adrian-DCosta-ec2r98
In this episode I interview Physiotherapist Adrian D’Costa from R&D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.
