#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa
- Author
- Marcus Brown
- Published
- Mon 20 Mar 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/marcus-brown9/episodes/154---Marathon-training-essentials--you-NEED-to-know-about-strength-training-and-managing-injury-with-Physiotherapist-Adrian-DCosta-e20o18r
In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.
If your training for a marathon, this conversation covers:
- [ ] Strength and conditioning
- [ ] Managing common running niggles
- [ ] Marathon, race advice
- [ ] Plus much more.
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
You can find Adrian on
Instagram: @itsmyphysioadrian
