Loving Kindness Meditation for Running and Walking
- Author
- Kjersti Nelson
- Published
- Fri 20 Aug 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/kjersti-nelson/episodes/Loving-Kindness-Meditation-for-Running-and-Walking-e165ut7
Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included.
May you run strong.
May you be healthy.
May you be free of self-doubt.
May you be filled with loving-kindness.
