Adapting to Mom-Running
- Author
- Kjersti Nelson
- Published
- Wed 22 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/kjersti-nelson/episodes/Adapting-to-Mom-Running-e175849
Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more like yourself.
