A Visualization Exercise: Challenge Negative Self-Talk On The Run
- Author
- Kjersti Nelson
- Published
- Wed 04 Aug 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/kjersti-nelson/episodes/A-Visualization-Exercise-Challenge-Negative-Self-Talk-On-The-Run-e158asg
In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. Cozy up, get comfortable, soften your gaze or close your eye then visualize!
