A Run With My Sister
We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 10
- Years Active
- 2021
Run/Walk Meditation: Mindful Non-Judgement
Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.
Adapting to Mom-Running
Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how mu…
Running with Friends
In this episode Jannifer and Kjersti discuss the benefits of running with friends. Big take away: "Find a friend, go running. Go running, find a friend."
Mentioned in this episode:
Article: "Running…
Loving Kindness Meditation for Running and Walking
Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included.
May you run strong.
May you be healthy.
May…
A Visualization Exercise: Challenge Negative Self-Talk On The Run
In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. Cozy up, get comfortable, soften your gaze or clo…
Guided Body Scan Meditation for Running or Walking
Lace up, get your ear buds in, and join Kjersti for a zen, guided body scan meditation (plus warm-up and cool-down). This meditation is meant to be done while running or walking. Enjoy!
Any info…
Creative Writing + Running
In this episode Jannifer, Creative Writing teacher by trade, provides her method for memoir writing (aka therapeutic journaling) as part of a running routine.
The benefits of journaling are well do…
Don't Be an Ego Runner
In this episode Jannifer and Kjersti discuss the following comic strip, "Every Woman Runner Knows The Man Who Won't Be Passed", and share the personal stories that come up from their own personal exp…
Meet Kjersti and Jannifer, running sisters
Jannifer and Kjersti are sisters that run. In this debut espisode, find out what to expect from A Run With My Sister podcast and get to know Kjersti and Jannifer.