@UAGEFINE | 🤫Why we need less Noise(The Benefits of Silence)

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"Welcome back to you Age Fine podcast where we talk real about love, life and leveling up. Today we're going to talk about why we need less noise and the benefits of being silent. Silence isn't just peaceful, it's powerful. Silence enhances concentration and mental clarity. It boosts creativity and problem solving. It reduces stress and cultivates inner calmness. It enhances learning and information retention. UPMC Health reported that children exposed to excessive noise struggle with learning and concentration."